The Spiritual Workout: 4 Steps to Training for Godliness

Working out. Some of us dread it, fabricating every possible excuse to avoid the gym. Others can’t wait to get there and pump some serious iron. But regardless of which camp you’re in, we usually agree on one thing: "working out" means physical activity.

But what about a spiritual workout? Does the concept even cross our minds? And if it does, how do we actually do it?

Here are four training tips to help you get in spiritual shape:

1. The Schedule

Just as you would block out time on your calendar for a workout session, you must make space for spiritual training. Carving out a specific time and place each day is the crucial first step. Once you’re there, silence your devices. To hear from God, you have to minimize the noise of the world. And, remember, this trainer is available 24/7.

2. The Warm-Up

In any fitness program, it’s wise to start slow. A daily devotional is a perfect "warm-up" that usually takes only five minutes, helping you shift your focus toward Christ.

Need a place to start? My new 12-week devotional, Walk on Water, is designed for exactly this. [Click here to order your copy]

3. The Workout

Depending on your schedule, digging into God’s Word is a crucial daily exercise. Instead of scrolling through social media, try spending that time meditating on Scripture. Whether you use a reading plan or a study guide, remember this: The goal isn't just to "get through the Bible," but to "let the Bible get through you."

4. The Cooldown

No spiritual workout is complete without prayer. This is your time to be still and let God’s peace and presence cover you. While tools like prayer apps (such as Echo) can help guide your praises and petitions, always remember to pause. Aim to spend as much time listening for the Lord as you do talking to Him.

Make it a Habit

Now, it’s time to stay consistent. If you miss a "workout," don’t beat yourself up—grace is part of the process. What matters most is building a lifetime habit of being in the Lord's presence.

I always like to remind myself: “Start small, and God will increase it.”

Reflect: What is one area of your spiritual life that feels most "out of shape" right now?

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” 

(1 Timothy 4:8 NLT)